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Fish is one of the four healthy five perfect side dishes, fish is a side dish for all of us. Fish have various types that live in fresh water and salt water / sea. Fish has a lot of content in the meat and many different kinds of processed dishes are made, Many fish are sold in restaurants, warteg, cafes, and restaurants that have been processed into delicious food. Housewives also like to cook fish, because it is good for health, but now the price of fish is starting to be quite expensive because of the conditions that make fish a bit expensive. There are many types of fish, here we will write down one by one the types of marine fish and their health benefits.

This fish is a type of marine fish consumption, this fish contains omega 3 fatty acids, and contains many important vitamins and minerals. This fish is a healthy food choice.
The benefits of mackerel fish are improving cardiovascular health, improving cognitive function, reducing high triglyceride levels, anti-inflammatory, preventing red blood deficiency, and good for the immune system.

Fish is a favorite fish for the community, which is used as a side dish. Tuna is good for pregnant women. Apart from the affordable price, the taste is also delicious.
This fish is rich in nutrients that are good for the body, the nutrients contained are protein, omega 3 acids, vitamin D, vitamin B6, vitamin B12, iron, minerals, fats. The benefits of consuming tuna are healthy eyes, maintain heart health, nourish the thyroid gland, lose weight, and overcome inflammation.

Fish are nutritious for the body to support our daily nutritional needs.
There are two kinds of calf fish, gray calf fish and red calf fish which are equally useful for increasing appetite. This fish is also useful for increasing energy, accelerating wound healing, and nourishing hair and skin.

This fish, also known as barramundi, contains adequate omega 3 fatty acids, healthy fats, vitamin D, protein, vitamin A, potassium, and sodium.
Barramundi contains low levels of harmful chemicals such as mercury and polychlorinated biphenyls (pcr), so don’t eat too much of this fish. This fish has anti-cancer benefits, helps you lose weight, maintains brain health, maintains blood sugar, protects eyes and bones.

This marine fish is useful for maintaining brain capacity, preventing stress, improving blood circulation, healthy eyes and skin.
Because it contains iodine, selenium, zinc, potassium, potassium, vitamins B2, A, and vitamin D.

Fish that comes from the sea has a moderate content of omega 3 fatty acids, also has lots of vitamin D, vitamin E, selenium and magnesium. A serving of red snapper has 170 calories and 35 grams of protein, this fish also contains potassium which is very good for health. body.
The benefits of red snapper are controlling your weight, preventing heart disease, reducing the risk of megaloblastic anemia, maintaining blood pressure and keeping bones from porous.

Another fish named skipjack is an oily fish from the sea, fish which is the best source of essential fatty acids, minerals, and vitamins A, E and vitamin D. The benefits of this fish are lowering blood pressure, improving cardiovascular function, omega-3 fatty acids. The content of this fish can help reduce the risk of arrhythmias that cause the heart to suddenly stop.

Anchovies are a popular fish and contain lots of vitamins and minerals that are good for health. This fish contains omega-3 acids which are good for heart and brain health. Anchovies are also good for pregnant women, because it helps the growth of the teeth and bones of the fetus in the womb.

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